Delavnice

Uday is an experienced Iyengar Yoga teacher who loves making yoga feel accessible, supportive, and fun. He’s taught students all over the world for more than 25 years, helping people connect yoga philosophy with practical, therapeutic movement. His classes are kind, clear, and full of little insights that help you find balance, strength, and real joy in your practice — and in life, too.  More… 

” Whatever your experience, age, ability and goals I design my yoga instruction and teaching to help you get the most benefit from it. 

I believe in delivering sessions that are interactive, engaging, light-hearted and fun whilst staying true to the art, science and philosophy of Iyengar Yoga. 

My students tell me that I provide structure, knowledge and discipline with a ‘light touch’. 

I’m keen to make Iyengar Yoga accessible to all and whether you want to deepen and enhance your practice, learn something new, understand your body better or improve your health and well-being I will work with you to help you achieve that. “

• Practice yoga, pilates, dance, or any mindful body practice — or teach them.
• Want to address or prevent pain and injuries through therapeutic, functional movement.
• Wish to connect yoga philosophy with asana in a meaningful way.
• Are curious to explore mindfulness through your body.
• Long to be seen, guided, and supported by an experienced teacher with kind, insightful teaching.
• Want to unveil your unique path while experiencing the joy and fun of practice.

• Uday’s IY yoga is taught with such sincere heart and profound knowledge, with some special love, depth and ease….that I feel we’re really blessed to be able to experience it.
• I gained more understanding of my problems and pains.
• Experiencing how mindfulness is important in practice. How it also helps then to release in more restorative poses.
• Got deeper insights and understanding
• I like it how you seemingly incorporated yoga philosophy in the explanation of asanas. I’ve learned a few very important points on which I need to work on to practice more correctly.
• This has greatly improved my practice and well-being
• I particularly enjoyed the philosophy part of the classes.
• Understanding that “advanced” doesn’t always mean just more complex and challenging asanas, but more presence in simple actions, more energy focused inward and being content with where I am in my practice.
• It deepened my knowledge and understanding of practice
• I got more info and beneficial knowledge of how to practice safely
• More conscious body work and holistic understanding of the body while working on details.
• Confirming that I’m on the right path of life (and yoga) for me.
• It addressed my issues regarding sacrum/lower back, refining my own practice with the new focus and insights.
• Yoga practice helped me to deepen some basic actions, which are important for all yoga poses. For my personal growth, I know when to stop and take important rest.
• I have deeper understanding of importance of making space in the body and how to do it with different actions. It is especially beneficial for better backbend practice – without lower back pain.
• Slowing down and understanding fundamental principles brings deeper awareness and progress.